Bring some movement into your life: how would you like to dance, meditate, have a really hard workout, play a game or train for a health qualification together with others? The regular effort you put into your physical and mental health will be rewarded immediately, with a new feeling of vitality.
Be your best person
Even hard interval training feels easier in a group; and meditation often works better in company, too. Will you soon be spoiling your loved ones with an expert massage or new nutritional concepts? Or teaching Pilates yourself? This is all about you!